Nutrition plays a pivotal role in Ayurvedic healing, as food is considered not just sustenance but also medicine. According to Ayurveda, the right diet can balance the Doshas—Vata, Pitta, and Kapha—leading to optimal health and well-being. This post explores how tailored dietary practices support digestion, boost immunity, and promote the body’s natural healing processes. By understanding the Ayurvedic principles of nutrition, individuals can make informed food choices that align with their unique constitution and health goals, fostering a holistic approach to wellness.
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